I give thanks to Ryan Powell, who shared this moving meditation with me. This is not exactly as he taught me. It is a slow evolution of what I could remember and how these movements connected through the form I call myself. I have been practicing these movements daily for a year and a half now, which in the big picture isn't very long, but practicing this daily opens one up to a feeling of eternity as the aspects of radiance and receptivity are supported. This was recorded in the jungle of Yelapa, Mexico on the moloka deck at Los Naranjos eco retreat. Please enjoy and take it in and make it your own. Much love!