I learned this Moon meditation in India, in Chennai, at the Krishnamacharya Yoga Mandiram where I studied vedic chanting.

This water meditation is in support of cultivating our imagination and tending to the intimacy of our direct experience.

It is said that the Universe is made up of sound. In Sanskrit these are called bija mantras or seed syllables. They resonate the Universe into being.

Honoring that each individual wants and deserves to be in alignment, balanced, to be satisfied. May all beings be happy and free.

Please enjoy this voice memo that you can download with me guiding you through the Buddhist practice of Tong Len Meditation.

The Mani mantra is the most widely used of all Buddhist mantras, and open to anyone who feels inspired to practice it -- it does not require prior initiation by a lama (meditation master).

This instructional video will show you how to count the repetitions of your mantra/affirmation. You can always use mala beads if they’re available to you. I kinda like to be a no gear human.

A project on abundance. $1,000 is given away on the streets of Portland, Oregon in $20 bundles of gold glittered bills.

A setting sun and a guided six minute meditation.

I have been practicing these movements daily for a year and a half now, which in the big picture isn't very long, but practicing this daily opens one up to a feeling of eternity as the aspects of radiance and receptivity are supported.

This chant is honoring the relationship of the teacher and the student. We are all each others teacher. We are all students.

Honoring the elements of earth, water and fire.