Do you have a desire to activate the compassionate agent of change within. Are you longing for a container to hold all that is bubbling up inside? Are you craving to know more of who you are and what you have to offer? At times, do you feel helpless in this crazy world and want some support and direction? Are you seeking purpose? Do you want to be inspired, to cultivate compassion, to nurture your health? Would you like to heal, grow, and manifest your dreams? This course is for empaths, dreamers, artists, innovators, trauma survivors, the curious, and the willing. If you are reading these words, I believe this is for you.

You will be asked to:

~Create a sacred space to practice. In essence, Making space so that you can show up for the relationship with yourself, just like our relationship with food is in the kitchen, and work is in the office.

~Commit to a daily meditation. Sweethome has created a guided meditation for each session (between 5-13 minutes long). These are beautiful moments where you get to settle in to the inner sky within while opening up to the vast and creative potential of the lived experience.

~Enjoy writing for 10-30 minutes each session inspired by an array of writing prompts that are fun, contemplative, alchemical, and productive.

~practice calling in the focus of the practice throughout the day. This course is meant to provide you with many small gifts that enhance and bring meaning and connection to your day.

~ Thoughts and wisdom from various teachings to inspire your process

~ A guided meditation to support your well being and inspire your creative work. Each meditation will provide a foundation for the concept/aspect of living for that session.

~A writing prompt based on the focus of the session with tips to activate the muse in you.

~A statement of intent for each day.

~ Inspiration from other artists and teachers will be shared to inspire and activate more learning and adventure.