Companion Page for Reflective Writing Workshop
How to Use the vedic counting technique for japa meditation
Mantra Finger Counting Technique (video) Day 4: Aum Purnam You can practice the mantra with the recording or just use it for reference. The video is part of a four part series honoring the earth and elements.
Day 10: Aum Meditative explanation and guided practice of Aum https://on.soundcloud.com/OdYbN5dOIBBmCs0J2y
Day 12: Om Mani Padme Hum 30 minute recording to be used for meditation and/or reference.
Day 13: Tonglen Guided Tonglen meditation https://www.yogaanimalrights.org/offerings/tong-len-buddhist-meditation
Day 14: Lokah Samastah Sukhino Bhavantu Chant recording for pronunciation and meditation.
May these practices lead you through a deeply satisfying life.