This course will establish a personal practice that supports your health in mind, body, and spirit. Through the Taoist practice of Qi Gong we strengthen our relationship with nature and work with the five elements as teachers and guides.
Monday-Friday 6:30-7:30 am via zoom.
This is a virtual course, meeting every morning, Monday-Friday from 6:30-7:30 am. Each day we will focus on one element.
The daily movement practices offered every morning will cleanse and cultivate Qi, which is the energy that moves all things. This will expand our capacity to be engaged and improve our ability to respond. All sessions will be on zoom.
Testimonials from students:
“the very essence of her style cultivates an outpouring . I consistently leave a class or workshop with lighter but fuller heart and a levity in my step and posture .” ~Julie Flindt
“It is always remarkable to get to be in Sweethome’s presence, even over Zoom. She shares her vast knowledge, her endless curiosity and deep explorations with clear explanations, good humor and reverence. I understand much more about Qi Gong and the five element system from the morning immersion with Sweethome. I can now explore these topics with more clarity and direction.” -CB
“Thank you for your beautiful offering of such a nourishing course. Your tone of voice, the pace, the informed and natural delivery, your intention and presence… It is all so special.” ~Linda L.
Early morning virtual gatherings
Our sessions will include a short talk on one of the elements a guided meditation, and a physical practice. The intention is to dedicate ourselves to a daily practice with the contemplative and compassionate practices of Yoga, Qi Gong, and Buddhism guiding the way.
Supplies for the Home practice:
Download Zoom
A quiet space to practice
Journal
Blanket
This immersion is offered to all. If you would like to donate it is greatly appreciated.
Donation-suggestion: $50 – $150
You can support Sweethome directly
Venmo: @sweethome-teacup
Or donate funds to the Animal Sanctuary: