Make a commitment to yourself. Honor your worth. You are precious..

This 6 session course (which you can drop into any or all) will focus on a balanced practice calling in alignment, vitality, ease, and harmony through a straightforward practice of conditioning and stretching.

Having both strength and flexibility

• makes our daily activities easier.

• protects bone and builds muscle

• decreases risk of injury

• boosts our energy and can help our mood.

  This course is offered through Zoom.

Tuesday and Thursdays from 7:00-8:00am

If you are unable to come to all sessions, we are here to support you in coming to as many as you can.

We will have 2 sessions a week for 3 weeks. The first half of the class will be strengthening the different muscle groups and the second half of classes will be focused on stretching and breathing. The class will be concluded with a short meditation to refresh our perspective and presence.

Sweethome provides a wealth of information in a playful, fulfilling fashion.

• All sessions will be online, so all can join. This provides the benefit of you not having to go anywhere to practicing at home receiving support and guidance.

You will be prompted to send an email which will ensure your placement in the course.

This workshop is offered to all freely. If you would like to donate it is greatly appreciated.

Donation-suggestion: $70 – $150

You can support Sweethome directly
Venmo: @sweethome-teacup

Or donate funds to the Animal Sanctuary: